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Produce a Video : Produce using Custom Production Settings : Flash Options : Flash File Format and Compression

Flash File Format and Compression
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File Format
The Flash output (MPEG-4 or SWF) creates a high quality, low file size video for playback on multiple Web browsers. Select the Flash file format:
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MPEG-4 (Recommended): Offers the best compression for both screen recordings and high motion videos.
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SWF: Ideal for producing short videos (approximately 15 minutes or less) that do not contain a great deal of motion, such as transitions, Zoom-n-Pan keyframes, or animation.
MP4 Options
 
SWF Options
(ExpressShow template only) Compresses the SWF video file. Disable the Compressed SWF option when embedding the produced video into a PDF or PowerPoint presentation.

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