MPEG-4 (Recommended): Offers the best compression for both screen recordings and high motion videos.
SWF: Ideal for producing short videos (approximately 15 minutes or less) that do not contain a great deal of motion, such as transitions, Zoom-n-Pan keyframes, or animation.
(ExpressShow template only) Compresses the SWF video file. Disable the Compressed SWF option when embedding the produced video into a PDF or PowerPoint presentation.